While I was a trainer in a Contact Center, I had the opportunity to develop a series of content materials around wellness at the office. The company was looking to boost productivity and engagement through workplace health and wellbeing, and I propose to develop this material as a monthly newsletter.
My objective was to provide our employees with useful resources to improve their well being at the office while fostering lifestyle changes.
My challenges were to find topics that would engage and inspire all employees, create contents that were educational yet fun to read, and suggest tips that were applicable in the context of the workspace and the company rules.
I researched the best practices and developed the following topics :
Relieve eye fatigue, protect your ears, improve your concentration, Deskercises, Eat Healthy at work, Loosen Your Muscle Tensions, Boost Your Immune System, Ergonomics at the office and Create a Healthy & an Inspiring Work Space.
Here are some examples of these wellness tips:
Wellness tip 1 : Relieve Eye Fatigue
Wellness tip 2 : Protect your Ears
Wellness tip 3: Improve your Concentration
Wellness tip 4: Deskercise
Wellness tip 5: Eat Healthy at Work
Contact me if you want to see more!
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