Did you know that sitting is the new smoking?
It may sound surprising, but research shows that sitting for long periods can lead to serious health issues. The good news is, you don’t have to leave your desk to make a change! By adding simple deskercises to your routine, you can improve posture, reduce stress, and boost your energy levels. These quick exercises will help you stay active and focused while keeping up with your tasks. Ready to get started? Let’s deskercise!
Cath Assist Service 